Creating Something Meaningful Can Motivate You to Journal About Your Emotional Conflict Writing about your feelings and challenging life experiences is a healthy coping mechanism. A 2018 study shows that journaling is associated with less depressive symptoms and anxiety after 1 month and greater resilience after the first and second month. Studies also show that…
Category: Mental Health
About Me
As an experienced Licensed Mental Health Counselor, I can assist you with unraveling the root cause of your symptoms and explore ways to achieve your wellness goals. You will gain the knowledge, skills and strengths you need to navigate through life’s challenges and move forward to a healthier fuller life.
I offer individual therapy sessions to adults in Orlando and throughout the state of Florida.
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407-205-9022
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Office Hours: Monday – Friday 9am to 5pm
“I’d love to hear from you. Contact me to schedule a free 15- minute consultation.”
Holistic Mental Health Counseling
924 N. Magnolia Ave. Suite 202 Unit 1056 Orlando, FL 32803
Find help for Depression, Anxiety Disorder, Adjustment Disorder, Stress, Life Transitions, Integrative Medicine and Mental Health
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