August 7 • Written by Jennifer Sierra, LMHC As the summer days begin to wane and the leaves start to change color, a new chapter awaits on the horizon – the beginning of a new school year. The excitement of fresh beginnings, reuniting with friends, and embarking on new adventures can be invigorating. However, it’s…
Category: Mental Health
Creating Something Meaningful Can Motivate You to Journal About Your Emotional Conflict Writing about your feelings and challenging life experiences is a healthy coping mechanism. A 2018 study shows that journaling is associated with less depressive symptoms and anxiety after 1 month and greater resilience after the first and second month. Studies also show that…
About Jennifer Sierra, LMHC
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