January 3 • Written by: Jennifer Sierra, LMHC As winter invites us to slow down and rest, many of us find ourselves doing the opposite – constantly moving, doing, and thinking. If you’re reading this, you might know how hard it is to simply sit still, to quiet your mind, or to stop carrying everyone…
Category: Mental Health
July 17 • Written by Jennifer Sierra, LMHC Orlando Therapist: Free and Reduced Cost Counseling in Orlando As an Anxiety and Difficult Life Transitions therapist in Orlando, I am highlighting free and reduced cost counseling services in our community. In honor of BIPOC Mental Health Awareness Month, I want to address a common barrier to…
March 11 • Written by: Jennifer Sierra, LMHC The Effect of Technology on Mental Health Technology has wedged itself into almost every part of our daily lives, and it’s hard to imagine getting through the day without it. Think about it – the first thing many of us do in the morning is reach out…
November 26 • Written by Jennifer Sierra, LMHC The holiday season can be both joyous and overwhelming. It’s important to prioritize your mental and emotional well-being while also enjoying the celebrations and gatherings. At Holistic Mental Health Counseling, we understand the significance of self-care, especially during this hectic time of year. In this blog post,…
August 7 • Written by Jennifer Sierra, LMHC As the summer days begin to wane and the leaves start to change color, a new chapter awaits on the horizon – the beginning of a new school year. The excitement of fresh beginnings, reuniting with friends, and embarking on new adventures can be invigorating. However, it’s…
Creating Something Meaningful Can Motivate You to Journal About Your Emotional Conflict Writing about your feelings and challenging life experiences is a healthy coping mechanism. A 2018 study shows that journaling is associated with less depressive symptoms and anxiety after 1 month and greater resilience after the first and second month. Studies also show that…
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