Category: Mental Health

7 Holiday Self-Care Tips For a Stress-Free Season

November 26 • Written by Jennifer Sierra, LMHC The holiday season can be both joyous and overwhelming. It’s important to prioritize your mental and emotional well-being while also enjoying the celebrations and gatherings. At Holistic Mental Health Counseling, we understand the significance of self-care, especially during this hectic time of year. In this blog post,…

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Balancing Priorities and Self-Care: 8 Tips for a Smooth Back-To-School Year Transition!

August 7  • Written by Jennifer Sierra, LMHC As the summer days begin to wane and the leaves start to change color, a new chapter awaits on the horizon – the beginning of a new school year. The excitement of fresh beginnings, reuniting with friends, and embarking on new adventures can be invigorating. However, it’s…

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3 Ways Creating Poetry Can Help You Manage Difficult Emotions and Improve Mental Health

Creating Something Meaningful Can Motivate You to Journal About Your Emotional Conflict Writing about your feelings and challenging life experiences is a healthy coping mechanism.  A 2018 study shows that journaling is associated with less depressive symptoms and anxiety after 1 month and greater resilience after the first and second month. Studies also show that…

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