Online Psychotherapy in Orlando, FL for Adults | Holistic Mental Health Counseling

About us

Welcome to HMH Counseling. Located in the heart of Orlando, Florida, HMH Counseling, led by Jennifer Sierra, LMHC, is devoted to providing impactful online psychotherapy services tailored specifically for adults aged 18 and older throughout the state. Specializing in Anxiety Therapy, Difficult Life transitions and more.

Our Approach

At HMH Counseling, we’re not just about traditional therapy; we immerse you in a journey that nurtures your entire being—mental, emotional, and spiritual. It’s time to explore your full potential through our personalized, compassionate care. Specializing in Anxiety Therapy, Difficult Life transitions, and more.

Discover Holistic Mental Health Counseling

Explore holistic mental health counseling where your voice is heard, your wellness goals are respected, and your path to healing is a collaborative, empowering process.

Our Compassionate Counseling Focuses

  • Mindfulness: Learn how to experience the present moment fully and cultivate more peace in your daily life- for a centered, grounded you.
  • Effective Stress Management: Learn effective strategies to manage and reduce stress in your daily life creating more balance and clarity.
  • Anxiety Relief: Enhance your well-being with our relaxation skills. Discover simple techniques to calm your mind and body, such as deep breathing exercises and progressive muscle relaxation. These practices promote tranquility, reduce anxiety, and improve sleep. Make relaxation a part of your daily routine for a healthier and more peaceful life.
  • Emotional Intelligence and Well-being Prioritize Your Inner Health; a key to a more fulfilling life by learning to prioritize your emotional well-being. Discover how to hone the skills of emotional intelligence, including the ability to recognize and understand your emotions, navigate them with wisdom, and positively influence the emotions of others. Our focus isn’t just about coping—it’s about thriving as you cultivate a deeper sense of inner strength. Explore the art of emotional balance with us and transform the way you experience and interact with the world.
  • Self-Care and Wellness: Receive the support and guidance you need to create a nourishing self-care routine tailored to you and achieve a more balanced and authentic lifestyle.
  • Navigating life changes:  Life’s constant ebb and flow mean change is inevitable, yet navigating these tides need not be overwhelming. We provide the support and insight needed to approach life’s transitions with a sense of purpose, clarity, direction and balance.
  • Enhanced Communication skills: Strengthen your voice and enhance your relationships through improved communication skills. Our approach helps you express yourself with clarity, creating deeper connections with yourself and others.

 

Free 15- minute consultation

Everyone experiences challenges in life at times. Admitting you can’t do everything on your own is the first step. Having a supportive experienced therapist by your side can make such a difference. Email or use our online self-scheduler   to see if HMH counseling aligns with your aspirations  for mental wellbeing. Our experienced therapist is here to navigate life’s challenges alongside you.

So we’re a good fit, What next?

If we both decide we are a good fit after our intro call, we will schedule our first therapy appointment. I will send you some quick forms to complete before our first session. You can complete these forms conveniently through the Therapy Appointment secure client portal.

Mindful Wellness Support Session

HMH Counseling Wellness support blue water under dusk skyBook a 1:1 Support call

If you’re feeling unsure about therapy and seeking guidance on how to navigate through life with anxiety and stress, my educational video-call service is available to provide support and education. During this call you will receive valuable evidence-based psychoeducation, along with resources, tools, and support that you can implement in your daily life. You can also ask questions and learn more about therapy with no strings attached. Please remember, this offering is for educational purposes only and is not a therapy session. It doesn’t establish a client-therapist relationship and no diagnosis will be given. Should you require medical advice or diagnosis, reaching out to a healthcare professional is recommended. 

Individual Online Therapy

I use an individualized approach that helps you identify and use your strengths, change negative thinking patterns and learn new coping and communication skills. Our sessions will help you gain more insight into your thoughts, actions, and behaviors so you can make positive changes and see improvement in your life and relationships. My past clients have found our sessions to be a key part of strengthening relationships with themselves and those important to them.

Why Online therapy? 

Online therapy, provided by HMH Counseling, offers unmatched convenience, privacy, and efficiency. There’s no commute, no waiting rooms, and no disruptions to your schedule. Find out why so many in Orlando, FL, prefer our online sessions over traditional in-person therapy during our initial call. We’re here to fit seamlessly into your life, not the other way around.

So how will we connect? 

You will receive a secure email from me with  a link for our video calls

Your Journey Begins

In my practice, I have the privilege of working with diverse individuals facing a spectrum of unique circumstances. I have seen firsthand the transformation that takes place when someone commits to facing their challenges head on.   During our initial meeting, we will discuss your specific areas of concern as well as assess if we are the right client/therapist fit. I will also answer any questions or concerns that you have about the process. We will not discuss anything that makes you uncomfortable. Seeking therapy takes courage, and I understand that it may take time to build trust. From here, we will schedule your first therapy appointment. I will send you the link to my confidential therapy platform where you can fill out the necessary forms and communicate with me securely.

This online service is designed to schedule non-emergency appointments only. If you are in crisis or having suicidal thoughts, contact the National Suicide Prevention Lifeline at 988 for immediate support and assistance. If you or a loved one are in immediate danger, call 911.

For more mental health resources, click here to view the crisis helplines.

Take the first step toward a brighter more peaceful future

Schedule an Appointment

“Today is your opportunity to build the tomorrow you want.”

– Ken Poirot