I’m Jennifer Sierra, LMHC— an Anxiety Therapist in Orlando. I help adults navigate anxiety, overwhelm, and patterns shaped by past relationships or experiences—so they can move forward with clarity.
I can help with:
- Anxiety + overthinking
- Trauma-related patterns shaped by past relationships
- Values-respecting therapy (optional Christian counseling by request)
Lake Nona (in-person) + Florida telehealth
Call/Text:(407) 205-9022
You’re ready to feel like yourself again
Whether you’re dealing with anxiety, working through a difficult transition, or simply seeking to strengthen your connections with others, I’m here to help you find calm and reconnect to what matters most. Together, we’ll create a path toward a more peaceful, authentic life.
Therapy That Feels Like a Partnership
Our work together focuses on YOU as a whole person—not just your challenges or symptoms. We’ll uncover your strengths, help you gain new perspectives, and equip you with the tools to create lasting change.
My Holistic Approach
We’ll look at the full picture—thought patterns, emotions, relationships, and the lifestyle factors that shape anxiety (sleep, stress, rhythms, and coping). I integrate evidence-based therapy with practical mind-body tools so you can feel better in real life—not just understand yourself more. When helpful, we’ll also make room for meaning, values, and the inner life—through practices like reflection, journaling, stillness, or time in nature.
I work with adults in Orlando and surrounding areas, offering both in-person sessions in Lake Nona and telehealth across Florida.
You Might Be Here Because…
You’re feeling:
-
Constantly anxious, restless, or overwhelmed. Your thoughts won’t stop racing, and sleep seems impossible.
-
Burned out from trying to be perfect. No matter what you do, it never feels good enough.
-
Numb or shut off from your feelings. You used to care, but now it’s like you’re just going through the motions.
-
Stuck in the same patterns. Your inner voice is mean and loud. You say yes when you want to say no—and everyone else comes first.
-
Everything is changing, and you feel lost. You used to know who you were, but now you’re not sure. The old ways of coping aren’t working anymore.
You don’t have to navigate this alone. Therapy can help you feel calmer in your body and take your next step with clarity.
What Happens After You Reach Out…
No-Cost Consult Call (15 minutes)
We’ll talk briefly about what’s going on, what you’re hoping for, and I’ll answer any questions.
First Session
We’ll explore what’s happening, look at patterns, and start making sense of your experience together.
Ongoing Sessions
Practical tools + deeper pattern work — so you feel calmer in your body, clearer in your mind, and more connected.
Whole-Person Approach to Anxiety Therapy Orlando
If you’re exhausted from overthinking, bracing for the next thing, or trying to hold it all together on the outside—therapy can be a place to finally exhale.
Sessions may focus on:
• Building awareness of what your anxiety is doing (and what it’s trying to protect you from)
• Finding small, realistic ways to feel more grounded day-to-day
• Exploring deeper patterns that may come from earlier stress, relationships dynamics or life experiences
