Asking for help is a sign of strength.

It takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast paced, demanding world.

The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.

Please contact me to schedule a free initial consultation.

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I look forward to helping you make the first step toward your well being.

The Benefits of Therapy

Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.

As an experienced licensed mental health counselor, I can assist you in exploring your core issues and move toward a healthy, more fulfilling life. Utilizing a variety of approaches including Cognitive-Behavioral and Person-Centered, I will work with you to create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion, I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a more balanced and fulfilling life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as wells as seeing things from a different perspective making it easier for you to identify the next steps to achieve your goals.

An Invitation

Life gets hectic and it is easy to forget about your wellbeing when you are so busy taking care of everyone else. I founded Holistic Mental Health Counseling to help restore optimal health and balance to those struggling with their mental health.

Change takes hard work and is not always comfortable and easy, but it is possible. One step at a time. I will always come from a place of empathy and compassion creating an environment where it is safe to change. I will listen to you, challenge you and provide the support and knowledge that you need so that you can experience lasting growth and change.

I invite you to work with me to make it happen.

Together, we can unravel the root of your symptoms and explore ways to achieve your wellness goals.

I welcome you – to your journey to gain the knowledge, skills and strength you need to achieve optimal mental health and move forward to healing and hope.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein