I’m Jennifer Sierra, LMHC— an Anxiety Therapist in Orlando. I work with adults facing anxiety, overwhelm, and patterns shaped by past relationships or experiences—offering a grounded space to make sense of what’s happening and move forward with clarity.
I can help with:
- Anxiety + overthinking
- Trauma-related patterns shaped by past relationships
- Values-respecting therapy (optional Christian counseling by request)
Prefer to reach out directly? Call/Text: (407) 205-9022
Serving adults in Orlando (Lake Nona in-person) and across Florida via telehealth.
You’re ready to feel like yourself again
Whether you’re dealing with anxiety, working through a difficult transition, or simply seeking to strengthen your connections with others, I’m here to help you find calm and reconnect to what matters most. Together, we’ll create a path toward a more peaceful, authentic life.
Therapy That Feels Like a Partnership
Our work together focuses on YOU as a whole person—not just your challenges or symptoms. We’ll uncover your strengths, help you gain new perspectives, and equip you with the tools to create lasting change.
My Holistic Approach
We’ll look at the full picture—thought patterns, emotions, relationships, and the lifestyle factors that shape anxiety (sleep, stress, rhythms, and coping). I integrate evidence-based therapy with practical mind-body tools so you can feel better in real life—not just understand yourself more. When helpful, we’ll also make room for meaning, values, and the inner life—through practices like reflection, journaling, stillness, or time in nature.
I work with adults in Orlando and surrounding areas, offering both in-person sessions in Lake Nona and telehealth across Florida.
You Might Be Here Because…
You’re feeling:
- •Constantly anxious, restless, or mentally overwhelmed. Your thoughts won’t stop racing. You can’t sleep. Even picking what to have for lunch feels impossible.
- •Burned out from trying to be perfect all the time. Nothing you do ever feels good enough. The pressure in your chest never goes away.
- •Numb or shut off from your feelings. You used to care about things, but now it’s like you’re just going through the motions.
- •Stuck doing the same thing over and over. Your inner voice is mean and loud. You say yes when you want to say no. Everyone else comes first, always.
- •Completely lost because everything in your life is changing You used to know who you were, but now you have no idea. The old ways of doing things aren’t working anymore.
You don’t have to navigate this alone. Therapy can help you feel more grounded, emotionally clear, and empowered in your day-to-day life.
Ready to take the next step?
Schedule a free consultation call and let’s talk about what you’re carrying—and what support could look like from here.
I respond within 1–2 business days.
Prefer to reach out directly? Call/Text: (407) 205-9022
Serving adults in Orlando (Lake Nona in-person) and across Florida via telehealth.
Whole-Person Approach to Anxiety Therapy Orlando
If you’re exhausted from overthinking, bracing for the next thing, or trying to hold it all together on the outside—therapy can be a place to finally exhale.
Sessions may focus on:
• Building awareness of what your anxiety is doing (and what it’s trying to protect you from)
• Finding small, realistic ways to feel more grounded day-to-day
• Exploring deeper patterns that may come from earlier stress, relationships dynamics or life experiences
• Incorporating nature-based or experiential work when it supports your process (including equine-assisted psychotherapy sessions for established clients)
Is Therapy Right for Me?
Answer these questions to see if therapy might be a good next step for you.
Questions to Consider
Do you feel like you’re carrying more than you can handle but don’t know how to lighten the load?
Are you going through a big life change that feels overwhelming or uncertain?
Do you feel disconnected—from your relationships, your passions, or even yourself?
Do you wish you had a safe, supportive space to talk about your thoughts and feelings?
What’s Next
If you said “yes” to any of these, therapy could be a meaningful way to find clarity, support, and growth.
You deserve to feel grounded, connected, and at peace. If you’re ready to take the first step, I’m here to walk alongside you.
Take the First Step
Areas of Specialty
Anxiety Therapy
Find calm when your mind won’t stop racing. Learn tools to manage worry, panic, and overwhelm so you can feel like yourself again.
Life Transitions Therapy
Navigate major life changes with clarity and direction. Whether it’s career shifts, relationships, or loss—find your footing again.
Depression Therapy
Reconnect with joy and meaning when everything feels heavy. Gentle, effective approaches to help you feel lighter and more hopeful.
Holistic Mental Health Therapy
Healing that addresses your mind, body, and spirit. Integrative approaches that complement traditional therapy for lasting wellness.
When words aren’t enough or cannot be found, horses can help. Explore equine-assisted psychotherapy as part of your healing journey.
Equine-Assisted Therapy • Lake Nona • St. Cloud
Walk & Talk Therapy with Horses
An in-person, experiential complement to traditional therapy
Offered at a partner ranch serving Lake Nona, St. Cloud, and surrounding areas. Support mindfulness, emotional regulation, and reflection alongside your ongoing therapeutic work.
Ready to step out of the office and continue your healing journey surrounded by the calming rhythms of nature and horses?
Available to existing clients who have completed intake.
