Tag: #betterhealth

Mindfulness: Become Happier, Less Stressed, and Improve Your Mental Well-being

July 11 • Written By Jennifer Sierra, LMHC What is Mindfulness? There are many different definitions of mindfulness, depending on who you ask. It is as simple as bringing a compassionate awareness to the present moment. It is about noticing your sensations, thoughts, and emotions from a place of curiosity, not judgment. Mindfulness acts as…

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heart drawn in sand at beach.

Self-Love

What Is Self-Love and Why Does Your Mental Health Depend on It?

June 8 • Written by Jennifer Sierra, LMHC What Is Self-Love?  Self-love is an essential component of maintaining good mental health. It involves nurturing your well-being and personal growth, regardless of circumstances. Self-love encompasses self-acceptance, self-awareness, and caring for your mind, body, and spirit. What Is the First Step? The first step towards cultivating self-love…

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Holistic Mental Health Counseling

924 N. Magnolia Ave. Suite 202 Unit 1056 Orlando, FL 32803

Find help for Depression, Anxiety Disorder,  Adjustment Disorder, Stress, Life Transitions, Integrative Medicine and Mental Health

 

 

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Licensed Mental Health Counselor in Orlando, Florida, 32803


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