About Jennifer Sierra, LMHC
I imagine you’re searching for a therapist because there are parts of your life that aren’t working for you anymore. You might find yourself going through the motions, disconnected from what used to bring you joy and fulfillment.
Are you finding it challenging to savor the small moments that once brought you happiness?
Do you feel weighed down by a sense of being stuck or find it difficult to bounce back after experiencing a significant life change?
– How I Can Help You –
As a licensed mental health therapist with over 17 years of experience, I wholeheartedly understand the importance of truly being seen and heard – not being reduced to just another number or case. You are unique, and you deserve a personalized approach to your care that recognizes your distinct needs and goals.
My passion for helping others is what fuels my commitment to making a positive impact in people’s lives. I consider it both a blessing and a privilege to dedicate my time to serving those who are seeking mental health support and personal growth.
Creating a Safe Haven for Growth and Healing
As your therapist, my top priority is to create a safe, non-judgmental space that inspires growth, healing, and positive change. I understand that opening up and being vulnerable with someone new can be hard. I don’t expect you to open up right away. I will give you all the time you need to feel comfortable.
Throughout our work together, we’ll function as a team, collaborating to create a treatment plan that is tailored specifically to you.
Research has shown that the bond you form with your therapist plays a vital role in your personal growth. My main goal is to make you feel truly heard and understood during our sessions. Together, we’ll build a caring and trusting relationship that serves as the foundation for our work. I utilize a variety of evidence-based methods to support your well-being. These include mindfulness techniques, cognitive behavioral therapy (CBT), and psychodynamic therapy.
I recognize that some people may not find relief with talk therapy alone and may need more. As a Certified Integrative Mental Health Professional, I strive to offer a more holistic approach to your well-being and healing. Together, we can also explore natural interventions that align with your unique needs and complement your overall wellness. By providing you with an integrated healing path, we can work towards optimizing your mental, physical, and emotional well-being.
Education & Credentials:
- Licensed Mental Health Counseling #MH8297
- Certified Integrative Mental Health Professional #423694
- Master of Science in Counseling and Psychology, Troy State University