Tag: Anxiety relief

Orlando Therapist Shares 5 Signs You’ve Outgrown a Friendship 5 ways to Navigate the Transition

January 15 • Written by: Jennifer Sierra, LMHC As an Orlando therapist, Jennifer Sierra, LMHC specializes in helping young adults manage anxiety and navigate life transitions, including challenges in relationships. If you’re wondering whether a friendship has run its course, this guide will walk you through five key signs a relationship might be ending and…

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Summer Wellness Guide: 3 Holistic Approaches to Manage Anxiety

June 30 • Written by: Jennifer Sierra, LMHC Introduction As the scorching Orlando sun ushers in another Florida summer, many of us recall the childhood excitement of school’s end and the promise of carefree days ahead. Yet, for some, this season of supposed relaxation can trigger anxiety and stress. In this guide, we’ll explore three…

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Anxiety Therapy Orlando: Breaking the Cycle of Worry: Anxiety and Stress solutions

Breaking the Cycle of Worry: Anxiety and Stress solutions| HMH Counseling March 1 • Written by: Jennifer Sierra, LMHC Do you ever find yourself caught in a cycle of worry, a cycle that feels like it just won’t break, leaving you exhausted? When worry persists, be it a constant presence or a sudden visitor, it…

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