Tag: #self-care

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Balancing Priorities and Self-Care: 8 Tips for a Smooth Back-To-School Year Transition!

August 7  • Written by Jennifer Sierra, LMHC As the summer days begin to wane and the leaves start to change color, a new chapter awaits on the horizon – the beginning of a new school year. The excitement of fresh beginnings, reuniting with friends, and embarking on new adventures can be invigorating. However, it’s…

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Mindfulness: Become Happier, Less Stressed, and Improve Your Mental Well-being

July 11 • Written By Jennifer Sierra, LMHC What is Mindfulness? There are many different definitions of mindfulness, depending on who you ask. It is as simple as bringing a compassionate awareness to the present moment. It is about noticing your sensations, thoughts, and emotions from a place of curiosity, not judgment. Mindfulness acts as…

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Holistic Mental Health Counseling

924 N. Magnolia Ave. Suite 202 Unit 1056 Orlando, FL 32803

Find help for Depression, Anxiety Disorder,  Adjustment Disorder, Stress, Life Transitions, Integrative Medicine and Mental Health

 

 

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Licensed Mental Health Counselor in Orlando, Florida, 32803


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