Tag: #self-care

Mother high fiving young daughter that is wearing a book bag and holding books

Balancing Priorities and Self-Care: 8 Tips for a Smooth Back-To-School Year Transition!

August 7  • Written by Jennifer Sierra, LMHC As the summer days begin to wane and the leaves start to change color, a new chapter awaits on the horizon – the beginning of a new school year. The excitement of fresh beginnings, reuniting with friends, and embarking on new adventures can be invigorating. However, it’s…

Continue Reading →

Mindfulness: Become Happier, Less Stressed, and Improve Your Mental Well-being

July 11 • Written By Jennifer Sierra, LMHC What is Mindfulness? There are many different definitions of mindfulness, depending on who you ask. It is as simple as bringing a compassionate awareness to the present moment. It is about noticing your sensations, thoughts, and emotions from a place of curiosity, not judgment. Mindfulness acts as…

Continue Reading →

Holistic Mental Health Counseling

924 N. Magnolia Ave. Suite 202 Unit 1056 Orlando, FL 32803

Find help for Depression, Anxiety Disorder,  Adjustment Disorder, Stress, Life Transitions, Integrative Medicine and Mental Health

 

 

Blog

#anxietycopingskills #betterhealth #copingskills #copingstratgies #Floridatherapyresources #holisticapproachestocounseling #holisticmentalhealth #mentalhealthfl #anxietytherapyfl #mind-bodyconnection #mindfulliving #mindfulness #mindfulnessexcercises #mindfulnesspractices #minfulnessbasedstressreduction #onlinetherapyfl #self-care #self-love #stresscopingskills #virtualtherapyfl Anxiety Anxiety coping skills Anxiety therapy back-to-school better health communication skills for relationships Coping Skills coping with negative thoughts counseling and psychotherapy Gratitude Happiness holistic approach to counseling Holistic Mental Health how therapy can help anxiety and depression how therapy can help identity mental health therapy mind body counseling mind body spirit mind body therapy personal growth and development self-esteem and emotional wellness stop negative thoughts Stress coping skills stress management Support Groups Well-being

Help Info

Licensed Mental Health Counselor in Orlando, Florida, 32803


© 2023 Holistic Mental Health Counseling

Websites for Therapists by TherapyTribe — Up ↑