Category: Anxiety

Anxiety Therapy Orlando: Digital Wellness: Top Tips for Using Technology Mindfully

March 11 • Written by: Jennifer Sierra, LMHC The Effect of Technology on Mental Health Technology has wedged itself into almost every part of our daily lives, and it’s hard to imagine getting through the day without it. Think about it – the first thing many of us do in the morning is reach out…

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Anxiety Therapy Orlando: Unmasking Anxiety: Exploring the Root Causes | HMH Counseling

March 4 • Written by: Jennifer Sierra, LMHC In today’s fast-paced world, rising anxiety levels have become a common issue for many. Whether it’s the temporary rush of nerves before a presentation or the ongoing stress from major life choices, anxiety affects us all in various ways.  But digging into what causes our anxiety can…

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