Holistic Mental Health Therapy Services in Orlando
Struggling with anxiety, depression, or life transitions? You’re not alone. Find calm and strengthen your relationship with yourself and others through therapy that honors your whole being.
A Complete Approach to Healing
Your mind, body, and spirit are deeply connected—and your healing should honor that. Traditional therapy often addresses symptoms in isolation, but lasting healing requires honoring these connections. That’s why my comprehensive assessment explores how your physical health, mental well-being, relationships, and spiritual life all connect and influence each other. Together, we’ll uncover patterns and root causes that traditional therapy might miss—like how chronic stress affects your sleep, or how past experiences shape your current relationships. This deeper understanding creates a foundation for lasting change, not just temporary relief.
Our Therapeutic Approach
Evidence-Based Foundation
CBT and ACT therapy techniques proven effective for anxiety, depression, and life challenges.
Mind-Body Integration
Exploring how lifestyle factors—nutrition, exercise, sleep, stress—impact your mental health.
Nature Connection
Incorporating nature-based mindfulness and outdoor therapy when beneficial.
Spiritual Integration
Honoring the spiritual dimension of healing through approaches that resonate with you. This may include Christian counseling that integrates faith with therapy, nature-based spiritual practices, mindfulness and meditation, reflective journaling prompts, or guided introspection. All faiths and spiritual backgrounds are welcomed and honored.
Specialized Services
Anxiety Therapy Orlando
Learn to recognize triggers, develop regulation strategies, and find calm amidst life’s storms through personalized coping techniques.
Depression Therapy
Reconnect with your inner strength and hope through compassionate, integrative approaches that address root causes.
Life Transitions Therapy
Navigate major changes—career shifts, relationship changes, loss—with support that honors your unique journey.
What We’ll Work on Together
Symptom Awareness & Regulation
Recognize triggers and bodily sensations. Develop emotional regulation strategies that work for you.
Healthy Lifestyle Integration
Research-backed lifestyle approaches including exercise, nutrition, nature time, and social connection.
Personalized Self-Care Planning
Create a nourishing routine tailored to your life and needs.
Values & Purpose Exploration
Using ACT principles, discover what truly matters to you and let that guide your healing.
Physical Health Collaboration
Medication education and referrals to trusted integrative providers when needed.
Note: Lifestyle and supplement information provided for educational purposes. Always consult your physician about health decisions.
Getting Started
Free 15-Minute Consultation
Let’s discuss your goals and determine if we’re a good fit. No pressure—just connection.
Online Therapy Benefits:
Convenience – No commute or waiting rooms
Privacy – Therapy from your comfortable space
Consistency – Easier to maintain regular sessions
Accessibility – Serving all of Orlando and Florida
What Happens Next?
Consultation call to discuss your needs
Schedule first session through secure client portal
Complete intake forms conveniently online
Begin your healing journey with personalized support
Your Healing Partnership
Therapy is a collaboration. Our sessions focus on YOU as a whole person, not just symptoms. Together, we’ll explore challenges, identify strengths, and discover new perspectives in a safe, non-judgmental space.
Change isn’t always comfortable, but you don’t have to navigate it alone. Every step forward honors your courage to seek support and create positive change.
“Today is your opportunity to build the tomorrow you want.”
– Ken Poirot
Ready to Begin?
Take the first step toward a brighter, more peaceful future.
Serving Orlando, FL and throughout Florida via secure online therapy
924 N. Magnolia Ave. Suite 202 Unit 1056 Orlando, FL 32803
Find help for Anxiety Disorder, Adjustment Disorder, Stress, Life Transitions, Integrative Medicine and Mental Health