March 11 • Written by: Jennifer Sierra, LMHC The Effect of Technology on Mental Health Technology has wedged itself into almost every part of our daily lives, and it’s hard to imagine getting through the day without it. Think about it – the first thing many of us do in the morning is reach out…
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March 4 • Written by: Jennifer Sierra, LMHC In today’s fast-paced world, rising anxiety levels have become a common issue for many. Whether it’s the temporary rush of nerves before a presentation or the ongoing stress from major life choices, anxiety affects us all in various ways. But digging into what causes our anxiety can…
Breaking the Cycle of Worry: Anxiety and Stress solutions| HMH Counseling March 1 • Written by: Jennifer Sierra, LMHC Do you ever find yourself caught in a cycle of worry, a cycle that feels like it just won’t break, leaving you exhausted? When worry persists, be it a constant presence or a sudden visitor, it…
February 28 • Written by: Jennifer Sierra, LMHC You’re feeling overwhelmed and stressed out. The demands of work, relationships, and personal obligations seem never-ending. Your phone pings with notifications, your calendar is packed, and you can’t find a moment of peace. You realize that part of the reason you feel this way is because you…
Post-Holiday Reset: 5 Gentle Reminders to Reclaim Your Rhythm with Holistic Mental Health Counseling
January 19 • Written by Jennifer Sierra, LMHC The holidays, while filled with joy and celebration, can disrupt our habitual routines and leave us feeling slightly out of balance. As we navigate the post-holiday waters, it’s important to take gentle steps toward restoring our personal rhythm so that can reconnect with holistic self-care and mental…
November 26 • Written by Jennifer Sierra, LMHC The holiday season can be both joyous and overwhelming. It’s important to prioritize your mental and emotional well-being while also enjoying the celebrations and gatherings. At Holistic Mental Health Counseling, we understand the significance of self-care, especially during this hectic time of year. In this blog post,…
Discover the Freedom and Personalization of Self-Payment for therapy on your path to optimal well-being. September 25 • Written by Jennifer Sierra, LMHC At Holistic Mental Health Counseling, we value a holistic approach to mental health. Our mission is to empower you to take control of your mental well-being and support you on your path…
August 7 • Written by Jennifer Sierra, LMHC As the summer days begin to wane and the leaves start to change color, a new chapter awaits on the horizon – the beginning of a new school year. The excitement of fresh beginnings, reuniting with friends, and embarking on new adventures can be invigorating. However, it’s…
August 5 • Written by Jennifer Sierra, LMHC If you’re struggling with anxiety, depression, or another mental health condition, it can be hard to know where to start when it comes to finding help. Therapy is one option that many people consider when they’re looking for support. Who Can Benefit from Therapy? Therapy isn’t just…
July 11 • Written By Jennifer Sierra, LMHC What is Mindfulness? There are many different definitions of mindfulness, depending on who you ask. It is as simple as bringing a compassionate awareness to the present moment. It is about noticing your sensations, thoughts, and emotions from a place of curiosity, not judgment. Mindfulness acts as…
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