Jennifer Sierra is a licensed therapist who also offers trauma-informed coaching for women. Her coaching provides a grounded, supportive space to build confidence, reconnect with your worth, and create practical change—without retelling or reliving painful experiences
You’ve Done the Inner Work. Now Let’s Build the Outer Life..
A Therapist-Informed Approach to Coaching
Because I am a Licensed Mental Health Counselor (LMHC), I bring a deep understanding of human behavior, emotion, and change to our coaching work together. That clinical foundation shapes how I listen, how I ask questions, and how I help you move forward.
Therapy vs. Coaching
Both offer support for growth, but they serve different purposes.
Therapy
Therapy focuses on healing emotional pain, processing trauma, and treating mental health symptoms within a clinical treatment plan.
Coaching
Coaching is future-focused and action-oriented, helping you clarify your goals, make practical changes, and move forward with support and accountability.
You’ve Done the Hard Part.
Now Let’s Build What’s Next.
Coaching is for women who have done their healing and are ready to move forward—with clarity, support, and someone in their corner.
Navigating a Life Transition
Maybe you’re graduating, changing careers, or walking away from something that no longer fits.
Coaching helps you clarify what comes next and begin taking meaningful steps forward.
Breaking Old Relationship Patterns
You understand where the patterns came from, but they still affect how you trust, connect, or let people in.
Coaching helps you move beyond old reactions and make choices from a clearer, more confident place.
Reclaiming Your Focus
Chronic stress, people-pleasing, and always being “on” can make it difficult to think clearly.
Coaching helps you create calmer, more supportive patterns so you can focus on what matters.
Every session is designed to give you practical tools and insights that you can apply right away.
Optional Coaching Experiences
Equine-Assisted and Christian Coaching for Women
When appropriate and aligned with your goals, coaching may include equine-assisted or Christian support.
In Person in St. Cloud
Equine-Assisted Coaching
Explore personal growth through guided, ground-based experiences with horses and nature.
Sessions may support mindfulness, confidence, boundaries, communication, and greater awareness of how you respond to challenges. No riding or previous horse experience is required.
Available by Request
Christian Coaching for Women
Explore your goals, decisions, relationships, and personal growth through the lens of Christian faith and personal values.
Prayer, Scripture, and other faith-based practices may be included based on your preferences.
- Understanding your image of God
- Faith and identity
- Shame, guilt, or grace
- Suffering and lament
- Boundaries and relationships
- Church hurt
- Meaning, purpose, or calling
- Discernment and decisions
- Faith community and belonging
Personal Growth Coaching for Women in Orlando, FL
Learn more about coaching and whether it may be the right next step for you.
What is personal growth coaching?
Personal growth coaching is a future-focused, collaborative process. It helps you clarify what matters, recognize patterns that may be holding you back, and take practical steps toward meaningful change.
How is coaching different from therapy?
Therapy often focuses on healing from the past and addressing emotional distress. Coaching starts with where you are now and focuses on your goals, choices, and the life you want to build next.
Do I have to retell my whole story?
No. You decide what you want to share. If difficult experiences from your past are influencing how you show up today, they can be acknowledged with care without requiring you to retell or relive them.
Coaching focuses on how those experiences may be affecting your present choices, relationships, confidence, or goals—and what you want to build moving forward.
What can a personal growth coach help with?
Coaching may help you:
- Navigate a life or career transition
- Build confidence and trust yourself
- Change people-pleasing or perfectionistic patterns
- Strengthen boundaries and communication
- Create more balance and focus
- Turn insight into practical action
- Build routines that support your goals
Who is personal growth coaching best suited for?
Coaching may be a good fit if you know what you want to change but feel stuck putting it into motion. It can be especially helpful when you understand your patterns and are ready for practical support, structure, and accountability.
Is coaching available in person or online?
Personal growth coaching is available to women in the Orlando area and through secure online sessions. Availability based on your location will be confirmed during your initial consultation.
Why work with Jennifer?
Jennifer brings nearly 20 years of experience helping people better understand themselves, their relationships, and the patterns shaping their lives.
Her coaching approach is warm, trauma-informed, and grounded in practical tools that honor your pace, values, and nervous system.
What is the fee for coaching?
Coaching sessions are 50 minutes and cost $165. Extended sessions are available.
Does insurance cover coaching?
No. Coaching is a private-pay service and is not billed to insurance.