August 20 • Written by: Jennifer Sierra, LMHC That familiar knot in your stomach, the racing thoughts about what you’ll say, the worry about whether you’re “ready” enough for therapy. If any of this sounds familiar, take a deep breath and know that you’re not alone. As an Anxiety Therapist providing anxiety therapy in Orlando…
July 25 • Written by: Jennifer Sierra, LMHC The Hidden Connection Between Screen Time and Anxiety Why Your Digital Habits Might Be Fueling Your Stress You know that feeling when you’ve been scrolling for “just a few minutes” and suddenly realize an hour has passed? Or when you reach for your phone the moment…
July 18 • Written by: Jennifer Sierra, LMHC It’s 3 AM and your mind is racing with tomorrow’s presentation, replaying conversations, creating worst-case scenarios. Sound familiar? You’re not alone. As an Anxiety Therapist providing anxiety counseling Orlando residents trust, I see how anxiety affects every aspect of people’s lives – their careers, relationships, and physical…
July 2 • Written by: Jennifer Sierra, LMHC You probably know the feeling. You’re triple-checking your work, staying late to make sure everything is “just right,” maybe even getting praised for your high standards… until you’re not. Suddenly, you’re paralyzed by the fear of making mistakes. Your inner critic is louder than ever. You procrastinate…
April 11 • Written by Jennifer Sierra, LMHC Nurturing Mind, Body, and Spirit for Whole Person Healing Hello and welcome to Holistic Mental Health Counseling! I’m Jennifer Sierra, a licensed mental health therapist and founder of Holistic Mental Health Counseling. I started my private practice with a mission to provide personalized, whole-person care that nurtures…
March 12 • Written by Jennifer Sierra The morning sun cast its gentle light across the very special First Nature Ranch on March 2, 2025, and I couldn’t help but feel a surge of excitement. This beautiful setting where I volunteer has become my peaceful sanctuary, and the time had finally arrived—our Wild Harmony Mother…
February 5 • Written by: Jennifer Sierra An Interview with Kelly Daubach, ACC, RD – Wellness Retreat Visionary & Professional Coach, Registered Dietitian Bridging Healing and Community Through Wellness Retreats At Holistic Mental Health Counseling, we believe in creative and holistic mental health interventions that focus on improved health for the mind body and spirit….
January 15 • Written by: Jennifer Sierra, LMHC As an Orlando therapist, Jennifer Sierra, LMHC specializes in helping young adults manage anxiety and navigate life transitions, including challenges in relationships. If you’re wondering whether a friendship has run its course, this guide will walk you through five key signs a relationship might be ending and…
January 3 • Written by: Jennifer Sierra, LMHC As winter invites us to slow down and rest, many of us find ourselves doing the opposite – constantly moving, doing, and thinking. If you’re reading this, you might know how hard it is to simply sit still, to quiet your mind, or to stop carrying everyone…
December 14 • Written by Jennifer Sierra, LMHC “We were together. I forget the rest.” — Walt Whitman Navigating Holiday Challenges The holiday season brings a whirlwind of emotions and potential stressors. At Holistic Mental Health Counseling, led by Jennifer Sierra, LMHC, we understand the delicate balance between celebration and overwhelm. The Holiday Stress Reality…
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