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Anxiety: Beyond Stress – When is it Something More?

June 18 • Written by: Jennifer Sierra, LMHC Feeling stressed or overwhelmed from time to time is a normal part of life. However, when these feelings become persistent and interfere with daily activities, it may be a sign of an anxiety disorder. Anxiety disorders can manifest in various ways, each affecting individuals differently. Symptoms of…

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Post-Holiday Reset: 5 Gentle Reminders to Reclaim Your Rhythm with Holistic Mental Health Counseling

January 19 • Written by Jennifer Sierra, LMHC The holidays, while filled with joy and celebration, can disrupt our habitual routines and leave us feeling slightly out of balance. As we navigate the post-holiday waters, it’s important to take gentle steps toward restoring our personal rhythm so that can reconnect with holistic self-care and mental…

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7 Holiday Self-Care Tips For a Stress-Free Season

November 26 • Written by Jennifer Sierra, LMHC The holiday season can be both joyous and overwhelming. It’s important to prioritize your mental and emotional well-being while also enjoying the celebrations and gatherings. At Holistic Mental Health Counseling, we understand the significance of self-care, especially during this hectic time of year. In this blog post,…

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Mental Health Therapy: How Therapy Can Help You Find Your Voice

August 5  • Written by Jennifer Sierra, LMHC If you’re struggling with anxiety, depression, or another mental health condition, it can be hard to know where to start when it comes to finding help. Therapy is one option that many people consider when they’re looking for support. Who Can Benefit from Therapy? Therapy isn’t just…

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