June 8 • Written by Jennifer Sierra, LMHC What Is Self-Love? Self-love is an essential component of maintaining good mental health. It involves nurturing your well-being and personal growth, regardless of circumstances. Self-love encompasses self-acceptance, self-awareness, and caring for your mind, body, and spirit. What Is the First Step? The first step towards cultivating self-love…
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July 5 • Written By Jennifer Sierra, LMHC At times, we all find ourselves caught in the grip of negative thoughts. During moments of heightened stress and anxiety, these thoughts can feel overpowering and difficult to shake off. They can impact our relationships, emotions, and even out physical health. While it’s impossible to eliminate…
MY APPROACH TO THERAPY… I use a collaborative holistic approach to treatment that is tailored to your needs. As a partner, I will guide and support you through your healing journey. You are the expert on you and will be treated as a whole and competent person. This includes your MIND, BODY and SPIRIT. We…
Creating Something Meaningful Can Motivate You to Journal About Your Emotional Conflict Writing about your feelings and challenging life experiences is a healthy coping mechanism. A 2018 study shows that journaling is associated with less depressive symptoms and anxiety after 1 month and greater resilience after the first and second month. Studies also show that…
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
About Jennifer Sierra, LMHC
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