January 15 • Written by: Jennifer Sierra, LMHC As an Orlando therapist, Jennifer Sierra, LMHC specializes in helping young adults manage anxiety and navigate life transitions, including challenges in relationships. If you’re wondering whether a friendship has run its course, this guide will walk you through five key signs a relationship might be ending and…
Category: Holistic Mental Health (page 1 of 2)
January 3 • Written by: Jennifer Sierra, LMHC As winter invites us to slow down and rest, many of us find ourselves doing the opposite – constantly moving, doing, and thinking. If you’re reading this, you might know how hard it is to simply sit still, to quiet your mind, or to stop carrying everyone…
December 14 • Written by Jennifer Sierra, LMHC “We were together. I forget the rest.” — Walt Whitman Navigating Holiday Challenges The holiday season brings a whirlwind of emotions and potential stressors. At Holistic Mental Health Counseling, led by Jennifer Sierra, LMHC, we understand the delicate balance between celebration and overwhelm. The Holiday Stress Reality…
August 1 • Written by Jennifer Sierra, LMHC We’ve all been there – Mindlessly scrolling through Instagram and TikTok, in search of a quick fix to our latest emotional turbulence. What’s not to love about learning how to “Master Happiness In 3 Easy Steps” or taking the “Free & Quick Attachment Style Quiz” to learn…
July 17 • Written by Jennifer Sierra, LMHC Orlando Therapist: Free and Reduced Cost Counseling in Orlando As an Anxiety and Difficult Life Transitions therapist in Orlando, I am highlighting free and reduced cost counseling services in our community. In honor of BIPOC Mental Health Awareness Month, I want to address a common barrier to…
June 30 • Written by: Jennifer Sierra, LMHC Introduction As the scorching Orlando sun ushers in another Florida summer, many of us recall the childhood excitement of school’s end and the promise of carefree days ahead. Yet, for some, this season of supposed relaxation can trigger anxiety and stress. In this guide, we’ll explore three…
June 18 • Written by: Jennifer Sierra, LMHC Feeling stressed or overwhelmed from time to time is a normal part of life. However, when these feelings become persistent and interfere with daily activities, it may be a sign of an anxiety disorder. Anxiety disorders can manifest in various ways, each affecting individuals differently. Symptoms of…
Breaking the Cycle of Worry: Anxiety and Stress solutions| HMH Counseling March 1 • Written by: Jennifer Sierra, LMHC Do you ever find yourself caught in a cycle of worry, a cycle that feels like it just won’t break, leaving you exhausted? When worry persists, be it a constant presence or a sudden visitor, it…
February 28 • Written by: Jennifer Sierra, LMHC You’re feeling overwhelmed and stressed out. The demands of work, relationships, and personal obligations seem never-ending. Your phone pings with notifications, your calendar is packed, and you can’t find a moment of peace. You realize that part of the reason you feel this way is because you…
Post-Holiday Reset: 5 Gentle Reminders to Reclaim Your Rhythm with Holistic Mental Health Counseling
January 19 • Written by Jennifer Sierra, LMHC The holidays, while filled with joy and celebration, can disrupt our habitual routines and leave us feeling slightly out of balance. As we navigate the post-holiday waters, it’s important to take gentle steps toward restoring our personal rhythm so that can reconnect with holistic self-care and mental…
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