Category: Holistic Mental Health

The Advantages of Self-Payment for Therapy: Taking Charge of Your Mental Health Journey

Discover the Freedom and Personalization of Self-Payment for therapy on your path to optimal well-being. September 25  • Written by Jennifer Sierra, LMHC At Holistic Mental Health Counseling, we value a holistic approach to mental health. Our mission is to empower you to take control of your mental well-being and support you on your path…

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Balancing Priorities and Self-Care: 8 Tips for a Smooth Back-To-School Year Transition!

August 7  • Written by Jennifer Sierra, LMHC As the summer days begin to wane and the leaves start to change color, a new chapter awaits on the horizon – the beginning of a new school year. The excitement of fresh beginnings, reuniting with friends, and embarking on new adventures can be invigorating. However, it’s…

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Mental Health Therapy: How Therapy Can Help You Find Your Voice

August 5  • Written by Jennifer Sierra, LMHC If you’re struggling with anxiety, depression, or another mental health condition, it can be hard to know where to start when it comes to finding help. Therapy is one option that many people consider when they’re looking for support. Who Can Benefit from Therapy? Therapy isn’t just…

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Mindfulness: Become Happier, Less Stressed, and Improve Your Mental Well-being

July 11 • Written By Jennifer Sierra, LMHC What is Mindfulness? There are many different definitions of mindfulness, depending on who you ask. It is as simple as bringing a compassionate awareness to the present moment. It is about noticing your sensations, thoughts, and emotions from a place of curiosity, not judgment. Mindfulness acts as…

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What Is Self-Love and Why Does Your Mental Health Depend on It?

June 8 • Written by Jennifer Sierra, LMHC What Is Self-Love?  Self-love is an essential component of maintaining good mental health. It involves nurturing your well-being and personal growth, regardless of circumstances. Self-love encompasses self-acceptance, self-awareness, and caring for your mind, body, and spirit. What Is the First Step? The first step towards cultivating self-love…

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My Holistic Approach to Therapy

MY APPROACH TO THERAPY… I use a collaborative holistic approach to treatment that is tailored to your needs. As a partner, I will guide and support you through your healing journey. You are the expert on you and will be treated as a whole and competent person. This includes your MIND, BODY and SPIRIT. We…

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