December 14 • Written by Jennifer Sierra, LMHC “We were together. I forget the rest.” — Walt Whitman Navigating Holiday Challenges The holiday season brings a whirlwind of emotions and potential stressors. At Holistic Mental Health Counseling, led by Jennifer Sierra, LMHC, we understand the delicate balance between celebration and overwhelm. The Holiday Stress Reality…
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July 11 • Written By Jennifer Sierra, LMHC What is Mindfulness? There are many different definitions of mindfulness, depending on who you ask. It is as simple as bringing a compassionate awareness to the present moment. It is about noticing your sensations, thoughts, and emotions from a place of curiosity, not judgment. Mindfulness acts as…
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