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#anxietycopingskills

Festive holiday decorations with a peaceful, calming atmosphere, illustrating strategies for managing stress and anxiety during the holiday season in Florida.

Anxiety Coping Skills Holistic Mental Health

Managing Holiday Stress and Anxiety: Finding Peace in Orlando, FL

December 14, 2024

December 14 • Written by Jennifer Sierra, LMHC “We were together. I forget the rest.” — Walt Whitman Navigating Holiday […]

Managing Holiday Stress and Anxiety: Finding Peace in Orlando, FL Read Post »

Holistic Mental Health

Mindfulness: Become Happier, Less Stressed, and Improve Your Mental Well-being

July 11, 2023

July 11 • Written By Jennifer Sierra, LMHC What is Mindfulness? There are many different definitions of mindfulness, depending on

Mindfulness: Become Happier, Less Stressed, and Improve Your Mental Well-being Read Post »

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