July 18 • Written by: Jennifer Sierra, LMHC It’s 3 AM and your mind is racing with tomorrow’s presentation, replaying […]
Anxiety Therapist Explains How Anxiety Affects Work, Relationships & Health Read Post »
March 4 • Written by: Jennifer Sierra, LMHC In today’s fast-paced world, rising anxiety levels have become a common issue
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July 11 • Written By Jennifer Sierra, LMHC What is Mindfulness? There are many different definitions of mindfulness, depending on
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July 5 • Written By Jennifer Sierra, LMHC At times, we all find ourselves caught in the grip of
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