6 Tips for Managing Negative Thinking
July 5 • Written By Jennifer Sierra, LMHC At times, we all find ourselves caught in the grip of […]
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My Holistic Approach to Therapy
MY APPROACH TO THERAPY… I use a collaborative holistic approach to treatment that is tailored to your needs. As a
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3 Ways Creating Poetry Can Help You Manage Difficult Emotions and Improve Mental Health
Creating Something Meaningful Can Motivate You to Journal About Your Emotional Conflict Writing about your feelings and challenging life experiences
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3 Keys to Happiness in Daily Life
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a
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