August 7 • Written by Jennifer Sierra, LMHC As the summer days begin to wane and the leaves start to […]
Balancing Priorities and Self-Care: 8 Tips for a Smooth Back-To-School Year Transition! Read Post »
August 5 • Written by Jennifer Sierra, LMHC If you’re struggling with anxiety, depression, or another mental health condition, it
Mental Health Therapy: How Therapy Can Help You Find Your Voice Read Post »
July 11 • Written By Jennifer Sierra, LMHC What is Mindfulness? There are many different definitions of mindfulness, depending on
Mindfulness: Become Happier, Less Stressed, and Improve Your Mental Well-being Read Post »
June 8 • Written by Jennifer Sierra, LMHC What Is Self-Love? Self-love is an essential component of maintaining good mental
What Is Self-Love and Why Does Your Mental Health Depend on It? Read Post »
July 5 • Written By Jennifer Sierra, LMHC At times, we all find ourselves caught in the grip of
6 Tips for Managing Negative Thinking Read Post »
MY APPROACH TO THERAPY… I use a collaborative holistic approach to treatment that is tailored to your needs. As a
My Holistic Approach to Therapy Read Post »
