Free and Reduced Cost Counseling Services in Orlando

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July 17  • Written by Jennifer Sierra, LMHC

Orlando Therapist: Free and Reduced Cost Counseling in Orlando

As an Anxiety therapist in Orlando, I am highlighting free and reduced cost counseling services in our community. In honor of BIPOC Mental Health Awareness Month, I want to address a common barrier to mental health care—cost. Everyone should have access to the care and resources they need.

Finding affordable mental health care can feel overwhelming, especially when you are already dealing with anxiety, stress, trauma, or a difficult life transition. Whether you are uninsured, using Medicaid, or looking for low-cost therapy that fits your budget, there are free and reduced cost counseling options in Orlando that can help.

BIPOC Mental Health Awareness Month highlights the unique challenges faced by Black, Indigenous, and People of Color in accessing mental health care. These challenges often include cultural stigma, lack of culturally competent providers, and systemic barriers to healthcare access. By raising awareness, we can work towards creating more inclusive and accessible mental health services for all communities.

Important Note:
Programs and funding can change frequently, so we recommend contacting these organizations directly for the most up-to-date information on their services and availability.

Outpatient Services by Orlando Psychiatric Associates (OPA)

  • Offers a full spectrum of psychiatric and counseling services, including:
    • Services: Psychiatric evaluations, medication management, psychotherapy, marriage counseling, parenting classes, diagnosis and treatment of autistic spectrum and learning disorders
    • Contact: (407) 851-5121 | OPA Website
    • Address: 2345 Sand Lake Road, Orlando, FL 32809
    • Eligibility: Must have Medicaid or Medicare
    • Cost: Reduced Cost

The Community Counseling and Research Center (CCRC) at University of Central Florida

  • Services: offers free individual, couple, and family counseling sessions. Advanced graduate students serve as counselors under faculty supervision to ensure quality care.
  • Address: 12494 University Blvd, Orlando, FL 32816
  • Phone: (407) 823-2052
  • Website: UCF Community Counseling and Research Center
  • Cost: Free

Victim Service Center of Central Florida

  • Services: comprehensive services and support to victims of sexual violence, violent crime, and traumatic circumstances, the Victim Service Center offers free counseling and advocacy services.
  • Address: 2111 East Michigan Street, Suite 210, Orlando, FL 32806
  • Phone: (407) 254-9415
  • Website: Victim Service Center

Faith Assembly of God Church

  • Services: Faith Assembly provides a range of community support services, including counseling, through its various outreach programs.
  • Website: Counseling – Faith Assembly
  • Phone: (407) 275-8790
  • Cost: Free up to 6 free sessions
  • Ages: 6 and up

Harbor House of Central Florida

  • Services: Specializes in support for those affected by domestic violence but also provides broad mental health services.
  • Services: Counseling, support groups
  • Contact: Harbor House | (407) 886-2856
  • Website: Harbor House of Central Florida
  • Cost: Free

Grace Medical Home

  • Offers holistic health care, including mental health services, for low-income and uninsured residents.
  • Services: Comprehensive mental health care
  • Contact: Grace Medical Home | (407) 936-2785
  • Website: Grace Medical Home
  • Cost: Low income and uninsured

Mental Health Association of Central Florida

NAMI Greater Orlando

  • Offers peer-led support services and educational programs.
  • Services: Peer support groups, workshops
  • Contact: NAMI Greater Orlando | (407) 253-1900
  • Website: NAMI Greater Orlando
  • Cost: Free

UCF RESTORES

  • A treatment clinic by the University of Central Florida (UCF) College of Sciences, offering services to veterans, active-duty military, first responders, trauma survivors, essential workers, and community members experiencing PTSD and trauma-related concerns.
  • Services: Individual therapy, group therapy, single session consultations, outpatient and intensive outpatient treatment
  • Contact: (407) 823-3910 | UCF RESTORES Website
  • Address: 4111 Pictor Lane, Orlando, FL 32816
  • Cost: Free for eligible Florida residents

Crisis Resources

If you’re experiencing a mental health crisis and need immediate assistance, please contact:

  • National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)
  • Crisis Text Line: Text HOME to 741741 (24/7)
  • 988 Suicide & Crisis Lifeline: Call 988

Therapy in Orlando Beyond Free Community Resources

Free and reduced cost counseling can be a great place to start, especially if cost has made it harder to reach out for help. And if you find that you want more consistent, individualized support, therapy in private practice may be a good next step.

Holistic Mental Health Counseling, led by Jennifer Sierra, LMHC, helps adults in Orlando and across Florida navigate anxiety, trauma, chronic stress, ADHD, and difficult life transitions — through a holistic, compassionate, and practical approach tailored to your unique needs and goals.

If you are ready for more personalized support, you can learn more about my services or contact me to get started. Seeking help is a sign of strength. No matter where you are on your mental health journey, there are resources available to support you.

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