August 1 • Written by Jennifer Sierra, LMHC We’ve all been there – Mindlessly scrolling through Instagram and TikTok, in […]
Instagram and TikTok is NOT Your Therapist — 4 risks of social media self-help Read Post »
July 17 • Written by Jennifer Sierra, LMHC Orlando Therapist: Free and Reduced Cost Counseling in Orlando As an Anxiety
Orlando Therapist: Free and Reduced Cost Counseling in Orlando Read Post »
August 7 • Written by Jennifer Sierra, LMHC As the summer days begin to wane and the leaves start to
Balancing Priorities and Self-Care: 8 Tips for a Smooth Back-To-School Year Transition! Read Post »
June 8 • Written by Jennifer Sierra, LMHC What Is Self-Love? Self-love is an essential component of maintaining good mental
What Is Self-Love and Why Does Your Mental Health Depend on It? Read Post »
Creating Something Meaningful Can Motivate You to Journal About Your Emotional Conflict Writing about your feelings and challenging life experiences
3 Ways Creating Poetry Can Help You Manage Difficult Emotions and Improve Mental Health Read Post »
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a
3 Keys to Happiness in Daily Life Read Post »
