About, Holistic Mental Health Counseling, Orlando, FL

I imagine you’re searching for a therapist because there are parts of your life that aren’t working for you anymore. You might find yourself going through the motions, disconnected from what used to bring you joy and fulfillment.

Are you finding it challenging to savor the small moments that once brought you happiness?

Do you feel weighed down by a sense of being stuck or find it difficult to bounce back after experiencing a significant life change?

– How I Can Help You –

As a licensed mental health therapist with over 17 years of experience, I understand the importance of truly being seen and heard. You are unique, and you deserve personalized care that recognizes your distinct needs and goals.

Holistic Mental Health Counseling

Hello! I’m Jennifer Sierra, founder of Holistic Mental Health Counseling. I combine traditional talk therapy with evidence-based holistic interventions to support healing and lasting change. As a certified integrative mental health therapist, I stay current on proven holistic approaches that complement therapy.

What Makes My Practice Different

By working with a select number of clients, I provide exceptional care that goes beyond addressing symptoms:

🍃 Support between sessions when you need it most
🍃 Guidance through healthcare and insurance complexities
🍃 Referrals to trusted nutrition and integrative health providers
🍃 Tailored resources including journal prompts and tools
🍃 Longer sessions (75-90 minutes) where you never feel rushed (upon request)
🍃 Consistency with the same therapist throughout your journey

My Approach

Healing is about transformative growth, not just symptom relief. I believe no two healing journeys are the same, so I take time to listen to your struggles, aspirations, and what makes you unique.

As your therapist, my priority is creating a safe, non-judgmental space for growth and positive change. I understand opening up to someone new is difficult—I’ll give you all the time you need to feel comfortable.

We’ll work as a team to create a treatment plan tailored specifically to you. I utilize mindfulness techniques, cognitive behavioral therapy (CBT), and psychodynamic therapy. For those who need more than talk therapy alone, I offer natural interventions that complement your overall wellness.